Programs
Find the right program for you
Every program is taught by experienced coaches in a safe, structured, and welcoming environment. Not sure where to start? Book a free trial and we'll help you choose.
Adult Programs
Adult MMA
Learn the most effective techniques from every martial art — the future of martial arts, as seen in the UFC.
Learn MoreAdult Jiu-Jitsu
Real self-defense that works — use leverage and technique to defend against larger, stronger opponents.
Learn MoreWomen's Jiu-Jitsu
Build lean muscle and learn to defend yourself in a class designed for women only.
Learn MoreAdult Boxing
Melt body fat, build lean muscle, and hone real fighting skills in a safe, structured class.
Learn MoreAdult Wrestling
Lose weight, build muscle, and learn to defend yourself in a high-energy class.
Learn MoreFitness Kickboxing
A hardcore, bag-slamming, aggression-releasing workout set to music. (Non-contact.)
Learn MoreJudo
Master the art of the throw — balance, timing, and leverage over brute strength.
Learn MoreStrength & Conditioning
Build the power, endurance, and durability that carries over into every program on the mats.
Learn MoreCompetition Fight Team
Our competition team for athletes ready to test their skills.
Learn MoreTeen Programs
Teen MMA
The perfect outlet for teenage energy — a structured class designed just for them.
Learn MoreTeen Jiu-Jitsu
Build the physical and mental skill sets to conquer high school, college, and life.
Learn MoreTeen Boxing
A fun, high-energy environment where young athletes build strength, discipline, and confidence.
Learn MoreTeen Wrestling
Builds discipline, resilience, and a mindset that carries into school and life.
Learn MoreYouth Programs
Youth MMA (Ages 4-6)
Preschool martial arts that build focus, confidence, and discipline while having a blast.
Learn MoreYouth MMA (Ages 7-12)
One of the best activities for children — physical skills plus the mindset to thrive.
Learn MoreYouth Jiu-Jitsu
Kids learn to defend themselves and build the mindset to conquer life's challenges.
Learn MoreYouth Boxing
A fun, high-energy environment where kids build strength, discipline, and confidence.
Learn MoreYouth Wrestling
The outlet your child needs — physical skills plus the mindset to conquer challenges.
Learn MoreReady to be part of TLNT?
Pick a program and get started today. Your first step is a free trial — no pressure, just come train.